Resources

Links to Resources

Click on the following links to take you to a You Tube video as described:

Prearranged Forms:

Tai Sabaki - This video shows the 8 body movements often used as part of our warm-ups. This is the first set of the Joshi Goshin-ho (Woman's Self Defense Form.)

Tandoku Renshu Form - This video has Ken Durand leading the Tandoku Renshu of the Seiryoku Zenyo Kokumin Taiiku (The Solo Form of the Maximum Efficiency National Physical Education.) This is also often used as part of our warm-ups.

Techniques:

Yoko Shiho Gatame - This video has Ken Durand teaching the basics of Yoko Shiho Gatame (Side Four Corners Hold) along with two escapes. They are the Uphill Turn escape and the Leg Entanglement Escape.

Sankaku Jime - This video has Ken Durand teaching the basics of one form of Sankaku Jime (Triangle Choke.)

Jigoku Jime - This video has Ken Durand teaching the basics of one form of Jigoku Jime (Hell Strangle.) Posted on April 14, 2020

Training Methods:

Tandoku Renshu - practice without a partner - This video has Ken Durand demonstrating methods of practicing Judo techniques without a partner. Posted on April 14, 2020

Uchi Komi using Rubber Bands - This video has Ken Durand teaching the use of inner tubes or other uchi komi bands for judo practice without a partner. Posted on April 18, 2020

Makeshift Judo Training Mannequin - This video has Ken Durand teaching the use of a home made Judo mannequin for judo practice without a partner. Posted on April 29, 2020

Making a Judo Mannequin- This video has Ken Durand demonstrating several variations on how to make a grappling mannequin. Posted on April 29, 2020

Zoom Judo Workouts:

Guidelines/Risks: With the following classes there will not be an instructor to monitor you during workout. Therefore the workout is "at your own risk." It is expected that you will not be doing actual throws on another person. You should have a proper mat area and instructor of sufficient skill to do throws. Also, chokes and armlocks should not be aggressively done on a partner to get them to tap out without instructor monitoring or approval. Please assure that the area you are working in has sufficient space, no sharp objects of concern, and a surface that is appropriate for this type of judo practice (ie. no slippery surface.)

#1. Zoom Judo Workout #1 - 5/14/20 - This video has Ken Durand teaching a live judo workout on Zoom. This is class #1 in a series of classes. 47 minutes. Included are the 1st 4 throws of the Dai Ikkyo, Sukui Nage, basics of the cross chokes, and the 5 holds in the Katame no Kata. Posted on May 22, 2020. (Reposted on June 27 with minor revision. Original post had 41 views)

#2. Zoom Judo Workout #2 - 5/21/20 - This video has Ken Durand teaching a live judo workout on Zoom. This is class #2 in a series of classes. Posted on May 22, 2020. 54 minutes. Included are O Soto Gari, O Goshi, Ganseki Otoshi, Waki Otoshi, Japanese for parts of a judogi, review of the organization of the 67 throws of Kodokan Judo. (Reposted on June 27 with minor revision. Original post had 11 views.)

#3. Zoom Judo Workout #3 - 5/28/20 - This video has Ken Durand teaching a live judo workout on Zoom. This is class #3 in a series of classes. 56 minutes. Included are O Uchi Gari, Jigoku Jime, counting in Japanese with variations on numbers, and recap of First 6 throws in the Dai Ikkyo and of Sukui Nage. Posted on June 28, 2020.

#4. Zoom Judo Workout #4 - 6/4/20 - I did not hit the "record" button. Oops!!! No recording.đŸ˜€

#5. Zoom Judo Workout #5 - 6/11/20 - This video has Ken Durand teaching a live judo workout on Zoom. This is class #5 in a series of classes. 64 minutes. Included are Reverse Seoi Nage, variations on Jigoku Jime and the use of a Sokuteki to measure a judogi for competition. Posted on June 29, 2020.

#6. Zoom Judo Workout #6 - 6/18/20 - This video has Ken Durand teaching a live judo workout on Zoom. This is class #6 in a series of classes. 52 minutes. Included are Reverse Seoi Nage into Ko Soto Gake, combinations for O Soto Gari, Bischof's Seoi Nage and various chokes. Posted on June 30, 2020.